Stress?!

Do you know a good way to handle with stress?
It makes me crazy. I dance, do sport activities, write texts but then there are these period of times where I cannot stand stress. Then I act in a way I would never act normally. When you look at me you can see how I feel, whether I’m stressed or not.
Do you think it is because I do not have any distance to the things, which stress me?

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